Our Yoga Classes

  • Our Essential series is designed to be both accessible and challenging. The postures are practiced in the same order each time, which allows you to become familiar with the poses and refine them over time. Intended to strengthen and open the body, the series moves at a moderate pace with a balance of activity and rest. Suitable for all levels.

  • Our Flow class focuses on linking postures together with breath and dynamic movement; it is quicker-paced than our Essentials class. This series is great for building upper body strength and improving cardiovascular health. While there are slight variations, Sweat Co. Flow is a semi-set sequence of postures that allows you to become familiar with this style of practice and/or anticipate what is coming next: a helpful element for those needing to modify their practice for any reason. Suitable for all levels.

  • Our Power class is a challenging, fast-paced style of yoga intended to be playful and fun. While the series of postures is variable, you can expect all classes to strengthen your upper body and improve cardiovascular health. Power Flow is a class to explore more advanced postures and is recommended for practitioners who are comfortable with our Sweat Co. Flow series.

  • Our Fusion class is a place to explore variety in your practice. The class is different each time; the class may be energetic or channel a calmer energy. It's teacher's choice, so come with an open mind and see how a more unexpected sequence of postures can challenge you in a new way. Recommended for practitioners who are comfortable with our Sweat Co. Essentials and/or Flow series.

  • Our Yang/Yin class incorporates both active and restorative elements. While the series of postures is different each time, the class starts with an invigorating flow practice to build strength followed by the restorative and relaxing elements of Yin yoga. Suitable for all levels.

  • Our Yin class is a slow-paced practice with longer holds to target connective tissue in your body. While this style is challenging in its own way, this non-weight bearing style of yoga is great for those preferring a less vigorous class. Designed to relax and soften the body, this practice is also excellent for stress relief as the meditative component of slow movement and mindful breathing can have a positive effect on your nervous system. Suitable for all levels.

  • Our Karma class is a donation-based class that supports our local charity of the month. Giving back to the local community is a core value of Sweat Co. and we value your contribution. Unless otherwise posted, the class offered is our Essential Series. Suitable for all levels.

Pricing

Summer Sweat Pass

Summer Sweat Pass

Calling all class card lovers: have we got a deal for you!
Purchase 12 classes for only $188.
(That's like saving $10 each time you practice!)
Use between June 1st & August 31st

We don't normally sell a 12 class pass. Grab this opportunity to stock up for summer and save!

Psst.. always read the fine print.
1. The Summer Sweat Pass is valid for use ONLY in the months of June, July and August. It does not expire.  Unused classes may be used the following summer(s).
2. This pass is non-refundable and non-transferable, and cannot be shared, no exceptions.
3. Limit of two (2) per person. Any purchases beyond the limit (2) will be refunded at the discretion of Sweat Co. Hot Yoga.
4. This offer cannot be combined with any other discount.
5. Sale ends at 11:59pm on August 1st, 2025

108 Summer Solstice

108 Summer Solstice

Join Michélè for a special class to welcome Summer! This will be a 90 min class that will include sun salutations pranayama, meditation and Yin.

Saturday, June 20th @ 1:30-3:00pm 
Investment: $25

  • Intro Month - $65

    • First-time students only.

    • 30 days of unlimited yoga.

    • No holds, no extensions.

    • If you sign up for the Freedom Membership before your Intro Month expires, you’ll receive 25% off your first month.

    Purchase

  • Freedom Membership - $135

    • Monthly payment.

    • 4 month commitment.

    • After the 4-month term, cancel anytime prior to your next billing cycle.

    Purchase

  • Casual Membership - $115

    • Monthly Payment

    • 2 month commitment

    • This membership option allows you to practice up to 8 times in a month.

    • After the 2-month term, cancel anytime prior to your next billing date.

    Purchase

  • Lifestyle Membership - $39/week

    • Weekly payment • 1-week commitment • Membership continues on a week-to-week basis, cancel anytime prior to your next billing cycle.

    Purchase

  • Drop in - $25

    You can buy a drop-in if you are a traveling student or just like to practice occasionally. Great for same-day bookings.

    Purchase

  • 5 Class Pass - $105

    • Use your passes at your leisure.

    • $21 a session

    • no expiry

    Purchase
Purchase Policy