The classes are expected to be held in an environment with temperatures of approximately 40 degrees Celsius and a humidity level of around 40%. It's worth noting that external weather conditions and the class size can influence the room's temperature. If you're new to hot yoga, your initial experience may feel quite warm, but as you continue, your body will gradually adapt to the heat. We encourage students to progress through each class at their own speed, allowing for rest and hydration as necessary.

Choose attire that ensures your comfort and allows easy mobility. Given the likelihood of sweating, opt for lightweight, breathable fabrics that can efficiently wick away moisture and dry rapidly. Shorts, leggings, a t-shirt, or a tank top are all excellent choices.

For the class, please prepare a yoga mat and a water bottle. No glass bottles. Depending on your sweat level, you might find a mat towel useful. We provide filtered water at the studio, so feel free to bring your own reusable bottle (BYOB). If you don't have your own yoga mat, mat towel, shower towel, or water bottle, we offer rental and purchase options. Additionally, it's a good idea to bring a change of clothes for after the class, as you can expect to work up a significant sweat.

There is free parking in the Queen Street Plaza parking lot, as well as on the North side of the building. Street parking is free for up to 3 hours.

We understand that unforeseen circumstances can arise, but regrettably, we cannot admit individuals who arrive late once the class has commenced. Each class adheres to a precise schedule, beginning and concluding punctually to ensure a tranquil and uninterrupted experience for everyone.